Patient Resources

General Resources:

Dr. Mike Evans YouTube Channel – educational/informational videos on a variety of health related topics


Nutrition Resources:

Canada’s Food Guide

Proper Portions

Kid friendly meals and snacks

Fun Interactive Games

Be Active As a Family


Mental Health Resources:

Books:

  • Mind Over Mood by Greenberger & Padesky
  • The Anxiety & Phobia Workbook by Bourne
  • The PTSD Workbook by Williams & Poijula
  • The Mindfulness & Acceptance Workbook for Anxiety by Forsyth & Eifert
  • Brain Lock–Free Yourself from Obsessive-Compulsive Behaviour by Schwartz
  • 8 Keys to Safe Trauma Recovery by Rothschild

Websites:

Meditation CDs:

  • Mindfulness for Beginners CD by Kabat-Zinn (available at Chapters or Amazon)
  • Elibay – relaxation meditations to improve coping with stress, reduce anxiety and improve overall health
  • Meditations for Health and Meditations for Happiness – available at 150 King St 3rd Floor for $10 each. A great tool for helping people manage their stress and anxiety, reduce chronic pain, and improve their overall health