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Meditations for Health

The following audio tracks will help guide you through your mediation:

Mindfulness Meditation:

http://www.peterboroughfht.com/wp-content/uploads/2017/09/1.-Mindfulness-Meditation.m4a

Download Audio Clip

Breathing:

http://www.peterboroughfht.com/wp-content/uploads/2017/09/2.-Breathing.m4a

Download Audio Clip

Visualization – Starry Night Sky:

http://www.peterboroughfht.com/wp-content/uploads/2017/09/3.-Visualization-Starry-Night-Sky.m4a

Download Audio Clip

Body Scan:

http://www.peterboroughfht.com/wp-content/uploads/2017/09/4.-Body-Scan-1.m4a

Download Audio Clip

Loving Kindness:

http://www.peterboroughfht.com/wp-content/uploads/2017/09/5.-Loving-Kindness.m4a

Download Audio Clip

Meditation to the Rescue:

http://www.peterboroughfht.com/wp-content/uploads/2017/09/1.-Meditation-to-the-Rescue.m4a

Download Audio Clip

Movement Meditation:

http://www.peterboroughfht.com/wp-content/uploads/2017/09/2.-Movement-Meditation.m4a

Download Audio Clip

Forgiveness Meditation:

http://www.peterboroughfht.com/wp-content/uploads/2017/09/3.-Forgiveness-Meditation.m4a

Download Audio Clip

Rain – A meditation for working with difficult emotions:

http://www.peterboroughfht.com/wp-content/uploads/2017/09/4.-RAIN-A-meditation-for-working-with-difficult-emotions.m4a

Download Audio Clip

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PFHT LAND ACKNOWLEDGEMENT

Williams Treaty

We respectfully acknowledge that we are on the traditional territory covered by the Williams Treaty of 1923 and Rice Lake Treaty #20 of 1818.

Ontario

© Copyright 2025 Peterborough Family Health Team. All rights reserved.

  • Programs/Workshops
    • Programs and Workshops
    • Community Resources
  • Find a Doctor or Clinic
    • Find Your Doctor
    • Need a doctor?
    • PFHT Health Clinic
    • Well Baby Clinic
    • Partners in Pregnancy Clinic
  • Extended Hours Service
    • Extended Hours Service
  • I’m a Patient
    • Patient Wellness Services
    • Patient Resources
  • About Us
    • About Us
    • Our Team
      • Administration
      • Interprofessional Healthcare Providers
      • Family Health Organizations
      • Partners in Pregnancy Clinic
      • Patient and Family Advisory Council
    • News & Announcements
    • PFHT Governance
    • Planning & Reports
    • Privacy Policies
    • Accessible Customer Service Plan
    • Our Public Accountability