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Meditations for Health
The following audio tracks will help guide you through your mediation:
Mindfulness Meditation:
http://www.peterboroughfht.com/wp-content/uploads/2017/09/1.-Mindfulness-Meditation.m4a
Download Audio Clip
Breathing:
http://www.peterboroughfht.com/wp-content/uploads/2017/09/2.-Breathing.m4a
Download Audio Clip
Visualization – Starry Night Sky:
http://www.peterboroughfht.com/wp-content/uploads/2017/09/3.-Visualization-Starry-Night-Sky.m4a
Download Audio Clip
Body Scan:
http://www.peterboroughfht.com/wp-content/uploads/2017/09/4.-Body-Scan-1.m4a
Download Audio Clip
Loving Kindness:
http://www.peterboroughfht.com/wp-content/uploads/2017/09/5.-Loving-Kindness.m4a
Download Audio Clip
Meditation to the Rescue:
http://www.peterboroughfht.com/wp-content/uploads/2017/09/1.-Meditation-to-the-Rescue.m4a
Download Audio Clip
Movement Meditation:
http://www.peterboroughfht.com/wp-content/uploads/2017/09/2.-Movement-Meditation.m4a
Download Audio Clip
Forgiveness Meditation:
http://www.peterboroughfht.com/wp-content/uploads/2017/09/3.-Forgiveness-Meditation.m4a
Download Audio Clip
Rain – A meditation for working with difficult emotions:
http://www.peterboroughfht.com/wp-content/uploads/2017/09/4.-RAIN-A-meditation-for-working-with-difficult-emotions.m4a
Download Audio Clip
Programs/Workshops
Programs and Workshops
Community Resources
Extended Hours Service
Extended Hours Service
Service for Unattached Patients
Find a Doctor or Clinic
Find Your Doctor
PFHT Health Clinic
Specialty Clinics
Looking for a doctor?
I’m a Patient
Patient Wellness Services
Patient Resources
About Us
About Us
Our Team
Administration
Interprofessional Healthcare Providers
Family Health Organizations
Partners in Pregnancy Clinic
Patient and Family Advisory Council
PFHT Governance
Planning & Reports
Privacy Policies
Accessible Customer Service Plan
Our Public Accountability