Click on the program/workshop icon for details. You can register online or call our program office at 705-740-8020.
Anxiety Workshop
Being with Chronic Pain
Pilot Program
Blood Sugar Basics Workshop
FHT to Quit
Footsteps to Parenting
Heart Health Workshop
Introduction to Sleep and Insomnia Workshop
Mindfulness for Anxiety & Depression
Mindfulness Reconnect
Not What I Expected
Understanding Sleep & Insomnia
