Icon and title Anxiety Workshop

Is anxiety affecting your life? Is it taking a personal toll? Regain power over your mental health, well-being and everyday life.

This workshop will help participants understand anxiety and the impact it has on life. Participants will learn the signs of anxiety along with the fundamental tools to manage it.

This workshop may be for you if:

  • You are 18 years of age or older
  • You can sit or stand for two (2) hours
  • You are currently waiting for anxiety counselling or programs

This workshop may NOT be for you if:

  • You are experiencing a life crisis or require urgent mental health service
  • You have difficulty containing and managing your emotions

Upcoming Workshop Dates:

  • Thursday, May 1, 2025 from 2:00 - 4:00 pm (Virtual)
  • Tuesday, June 24, 2025 from 9:30 - 11:30 am (In-person)
  • Wednesday, September 10, 2025 from 2:00 - 4:00 pm (Virtual)