This group may be for you if:

• You have difficulty managing moods most days
• You have recurring or unwanted thoughts
• You are feeling overwhelmed
• You are lacking support or feel unsupported

This group will:

• Meet in person at Peterborough Child and Family Centres for eight (8) weeks
• Mom and baby attend program together
• Provide opportunities to talk about your experiences with challenges in the postpartum period
• Discuss coping strategies to help get through difficult days
• Learn about resiliency, postpartum mood disorder, and self-care
• Give the space to connect with other moms who are looking to find their way through this difficult time