Icon with image of baby hand holding mother's hand

This group is intended for women experiencing post-partum depression and anxiety. It is offered to moms with a baby one-year or younger.

This group may be for you if:

  • You have difficulty managing moods most days
  • You have recurring or unwanted thoughts
  • You are feeling overwhelmed
  • You are lacking support or feel unsupported

This group will:

  • Meet virtually for eight (8) weeks
  • Provide opportunities to talk about your experiences with challenges in the postpartum period
  • Discuss coping strategies to help get through difficult days
  • Learn about resiliency, postpartum mood disorder, and self-care
  • Give the space to connect with other moms who are looking to find their way through this difficult time

Upcoming Dates:

  • No dates at this time. (If you require support prior to our next program, please call 705-741-2038 x 313)