This group is intended for women experiencing post-partum depression and anxiety. It is offered to moms with a baby one-year or younger.
This group may be for you if:
- You have difficulty managing moods most days
- You have recurring or unwanted thoughts
- You are feeling overwhelmed
- You are lacking support or feel unsupported
This group will:
- Meet in person at Peterborough Child and Family Centres for eight (8) weeks
- Mom and baby attend program together
- Provide opportunities to talk about your experiences with challenges in the postpartum period
- Discuss coping strategies to help get through difficult days
- Learn about resiliency, postpartum mood disorder, and self-care
- Give the space to connect with other moms who are looking to find their way through this difficult time
No new dates at this time
If you require support prior to our next program, please call 705-741-2038 x 313