Icon and title for Heart Health workshop

This 2 hour workshop teaches you about lifestyle choices that can help you manage your cholesterol and blood pressure and reduce your risk of heart disease. The Heart and Stroke Foundation of Canada states that 8 in 10 cases of premature heart disease and stroke are preventable through healthy lifestyle habits.

Topics include: fat, fibre, sodium, meal balance, label reading, and physical activity.

This workshop may be for you if:

  • You have high cholesterol or high blood pressure
  • You have heart disease
  • You are at increased risk of heart disease
  • You are interested in learning about how you can reduce your heart disease risk

Upcoming Dates:

  • Friday, March 22, 2024 from 1:30 - 3:30 pm (In-person)

Watch the following clip to learn about our Nutrition program and workshops.