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Mental Health Resources

  • ACT Life Map
  • ACT Value Exploration
  • Four Core Strategies for Managing Stress and Anxiety
  • Grieving Wheel
  • Seven Principles of Successful Relationship
  • The Four Horseman
  • Window of Tolerance

Cancer Screening Resources

  • Colorectal Cancer Screening: Easy as 1,2,3!

Nutrition Resources

  • Balanced Meal Planning
  • Balanced Snacking
  • Diabetes Food and Blood Sugar Log
  • Food and Symptom Journal
  • Gluten Free Eating - Celiac Disease
  • Living with IBS
  • Managing Diarrhea
  • Mediterranean Diet
  • Online Nutrition Resources
  • Weekly Planning Menu / Food Record

Heart Health

  • Food Sources of Soluble Fibre
  • Get Heart Smart
  • Seasoning Without Salt

Mindless/Emotional Eating

  • 101 Things To Do Besides Eat
  • Cravings 101
  • Hunger and Fullness Scale
  • Its Not Just What You Eat But Why
  • Mindful Eating: Get out of autopilot
  • Restrictive Vs Mindful Eating
  • Weighty Conversations
  • What Are Your Triggers
  • Programs and Workshops
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    • Need a Doctor?
    • PFHT Health Clinic
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  • About Us
    • Our Team
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    • Accessible Customer Service Plan
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PFHT LAND ACKNOWLEDGEMENT

Williams Treaty

We respectfully acknowledge that we are on the traditional territory covered by the Williams Treaty of 1923 and Rice Lake Treaty #20 of 1818.

Ontario

© Copyright 2025 Peterborough Family Health Team. All rights reserved.

  • Programs/Workshops
    • Programs and Workshops
    • Community Resources
  • Find a Doctor or Clinic
    • Find Your Doctor
    • Need a doctor?
    • PFHT Health Clinic
    • Well Baby Clinic
    • Partners in Pregnancy Clinic
  • Extended Hours Service
    • Extended Hours Service
  • I’m a Patient
    • Patient Wellness Services
    • Patient Resources
  • About Us
    • About Us
    • Our Team
      • Administration
      • Interprofessional Healthcare Providers
      • Family Health Organizations
      • Partners in Pregnancy Clinic
      • Patient and Family Advisory Council
    • News & Announcements
    • PFHT Governance
    • Planning & Reports
    • Privacy Policies
    • Accessible Customer Service Plan
    • Our Public Accountability