Pathways to Well-Being is a six-week journey designed to support you in
exploring and building sustainable habits across four key domains of health and well-being:
stress management, nutrition, movement and self-compassion.

We will meet as a group over six weeks, for one and half to two hours each week. Each week
includes in-session education and activities, and practices you can do between weekly sessions
to support your learning and encourage the change you want to see.